How to deal with aggression and violence in teens

How to deal with aggression and violence in teens

Aggression and violence in teens : Teenage phase is the most challenging and difficult phase for parents. It`s become more difficult and challenging when parents have to cop with aggression and violence in teens.

Through my article I want to help those parents who are struggling with aggression and violence in their teens.

I personally had this issue with my sons. The elder one showed aggression to his younger brother and outside ‘gang’ and my younger one got enough of it and showed it back to the elder one.

So, I am writing this based on my experience and some research I have done in this topic. And I hope it is of help to some worried parent out there.

Topics I have covered in this blog

  1. Introduction
  2. Setting context Difference between aggression and Violence
  3. 6 Risk factors that develops into Violence and aggression in teens
  4. 10 Tactics that can be used during an aggressive incident
  5. 10 Ways to deal with aggression and violence in teens.
  6. Important Note to parents
  7. When to seek help
  8. Conclusion

Setting context Difference between aggression and Violence

We use the term aggression and violence often . but do we really know the difference between then. What aggression and violence in teens mean.

Lets go to the definition as per

Anger : A strong feeling of annoyance, displeasure, or hostility. Anger is a strong emotion. If channeled properly it can be constructive also.

Aggression: Hostile or violent behavior or attitudes toward another; readiness to attack or confront.

Violence: behavior involving physical force intended to hurt, damage, or kill someone or something.

Aggression and Violence can be motivated by anger. But nothing good comes out of it. They are not constructive. 

Violence is a subtype of aggression where a physical behavior is manifested.


We can say arguments are part of daily routines . But Aggression is behaviour that intended to cause harm or pain . Aggression can be verbal, physical and relational.

Verbal aggression

Verbal aggression is like bullying . In verbal aggression teens use words or gesture for bullying.

Physical aggression

In physical aggression teens usually break toys or other weapons. In extreme cases they can harm by biting kicking and hitting.

A study by Parentline plus,a parenting charity found that 60% of the call to the help line were about verbal aggression from teenagers.

While nearly one third about 30% is about physical aggression.

Relational aggression

As per Wikipedia relational aggression is a type of aggression in which harm is caused by damaging someone’s relationships or social status.

6 Risk factors that develops into Violence and aggression in teens

#1 Individual risk factors

History of abuse in teenagers is a great risk factor of violence and aggression in teens.

A teen who exposed to abuse and aggression in childhood or early adulthood more likely to aggressive and violent in near future.

Researches shows that witnessing aggression and violence at home or in surrounding normalize the aggression and violence experience for teens.

Teens with mental health issues or teens with any kind of emotional distress are also more likely to exhibit aggression and violence.

Sometimes they just develop aggressive personality from young age.

Can start with kid thowing their toys our of frustration and frequent such behaviour leads to them thowing objects or knives as they grow big. 

Use of drugs and alcohol also increase the aggression and violence in teens.

Please read some of our related articles to get a good insight into this topic.

  1. Teen anger
  2. Sexual abuse
  3. Stress in Teens

#2 Educational risk factors

Researches shows that 79% of schools reported at least one incident of violence and threat in one year.

Urban school’s education system show higher risk of aggression and violence and aggression then rural.

Also it is a fact that most form of direct bullying happens at school.

Schools where there is risk of drug and gangs are more likely to develop aggression and violence in teens.

We have covered the topic of bullying in detail in our blog bullying.

#3 Community risk factors

Many community factors can also develop aggression and violence in teenagers.

Usually communities with low standards and with decline economic development develop aggression and violence in teenagers. Teens inorder to cover up their insecurity and low self-esteem display their aggression to society.

In low standards community usually people promote aggression and violence in glamours way. And this influences aggression and violence in teens.

From such kind of society teens negatively influenced and show the same behaviour in future.

#4 Social risk factors

If we talk about social risk factors then there are many. For instance ,if teens have easily access to illegal drugs and illegal weapons they tend to more violent and aggressive.

Moreover friends with violent and aggressive background or teens who have peers who are delinquent can develop aggression and violence.

Sometimes social media show illegal things in glamours ways. Teens can get negative influence from such kind of transmissions and resort to aggression and violence in teens.

It will be of help if you can spare times and read our article friends. and dating and relationships

#5 Family risk factors

Over kind and overly harsh family rules leads to aggression and violence in teens.

Lack of proper guidance can also involve teens in illegal activities.

Lack of emotional attachment between parents and teens leads to aggression and violence in teens.

If any parent with drug addiction and abusive behavior then chances of aggression and violence in teens increases.

Read our article Emotional connection to give you some insights.

#6 Other factors

Impulsivity. Kids who lack self-control. Who are usually considered short fused? Teens who can get aroused or triggered easily run the risk of displaying aggressive tendencies that can soon escalate into violence.

This coupled with easy access to weapons is a god recipe for a disaster in the making.

Aggression in a balanced way is normal but if you see your teen becoming violent and aggressive without any apparent reason then you should seek medical help.

Because aggression is also a symptom of many adolescents psychological disorders like

  • Depressive Disorder
  • Bipolar disorder
  • Anxiety disorder
  • Conduct disorder
  • Autistic spectrum disorders
  • Attention deficit hyperactivity disorder

To know more about the issues of parenting teen you can browse to a list of topics using the link here -> Parental challenges faced while raising teens.

10 Tactics that can be used during an aggressive incident

If you have an aggressive teen then you must accustom yourself with these 10 tactic that will help you during an aggressive situation and Ensure everyone’s safety.

Control yourself

Once your teen gets angry try to control yourself. It may be difficult and hurtful for you but it`s important to resolve the issue. Because if you get aggressive in return ,things become more difficult for you and your teen also.

Be cal and address your teen in a slow but steady voice. By this way you can also show your teen how you behave in aggression and anger. And there is a strong possibility they get positive influence from your behaviour and try to do things in calm way next time.

Open Gestures and Eye Contact

Use open guestures to build trust and confidence in the situation. Open gestures such has open hands, show your palms.

Make direct eye contact if you feel you can control them. If they are way too overpowering, then have your head down to signal you are backing off.

Hug / Touch / Pat

A gentle touch or a hug is reassuring to your teen.

Gauge the situation and use it can this will require you to get close to your teen and you have the risk of getting pushed away.

A touch of their wrist or a light pat or their upper arm or shoulder sometimes calms their nerves.

Give physical space Make them sit

Distance yourself from a raging teen. This is to ensure your safety and protection. Maintain one arm distance atleast so that you don’t get hurt should the situation escalates into violence.

Also one of the thing I have felt helps when someone comes in aggressively to me is to make them sit than stand.

Avoid power struggle

This is not the time to sit and prove your control or authority. Your teen will be in no mood to listen to you.

It infact can bounce back at you if your teen decides to prove a point that they are superior.

Be wise and pick your battles as per the situation. When things are more calm and conducive you can exercise your authority and drive home the point.

Avoid More triggers

If you feel , you can’t control anger ,try to remove yourself from the situation until complete calmness.

Your anger or agitation can be a trigger for more aggression.

Keep yourself away from accusing or name calling or any form of negativity. These all can arouse the teen to be more aggressive.

Remove yourself from the situation

Move away. Run and hide if things are getting out of hand. There is no good standing and trying to be a hero.

When you remove yourself from the situation you are not only protecting yourself but you are also given time for your teen to calm down.

Give space to teenagers when they angry

Try to give time to your teenager, when you feel now they are not going to listen you.

Try to give them space to realize about their acts and behavior and talk them once they completely calm down.

You can just stand there quietly till they calm down or you can just tell your teen that it is not the right time to talk and excuse yourself and move away.

Call in for help

Though they are your kids. Teens can be physically stronger than you. They can easily overpower you. Understand your situation well.

And make a judgement call if you need to call in for help. It can be you spouse in the next room or a neighbour to help you get out of the situation.

10 Ways to deal with an aggressive and violent teen

As you get information about all the risk factors that can cause aggression and violence in your teen. So now you can easily spot out any risk factor and take preventive measure. Here, we will discuss about how parents can deal with an aggressive and violent teen;

Be a good role mode

Try to be calmer when you face any challenge or difficulty. If you start screaming and shouting, situation can become more worse. Try to stay calm and handle situation in a polite way.

Your teens are watching and observing you. Parents are the role model for teens .They unintentionally learn from your behaviour. If you show calm behaviour in anger and tough period , they will repeat the same things in future.

Encourage your teen to get counselling

Encourage your teen to get counselling if there is any problem or if they feel they need counselling. Try to encourage them by explaining benefits of counselling. Try to accompany your teen when they go for counselling.

Teach teen to choose right friend

Friends have a great influence in your teen personality. Bad friend can lead your teen toward aggression and violence. In a friendly way guide them about good and bad friends . Or which friend they should choose or which friends they should avoid.

Get involve in your child daily routine

Always take care of your child daily routine .Try to get involve in your teen interests,friends and hobbies. In this way , you will easily now what happening in your teens life.

TRY to build a friendly relationship with your teen

This is the best thing you can do as a parent. When there is a strong relationship between parent and kids things become more easy for both of them. When there is a strong and understanding relationship between teen and parents, teen become less likely to aggression and violence.

Offer support to your teens

Try to offer support to your teens in their worries. Encourage them to talk to you if they face any kind of problem . Make sure they know well their parents are with them no matter what the problem is.

Resume topic when there is calmness and sanity is restored

Later when you feel calmness in you and in your teen behaviour ,try to talk about the problem. Try to make tem realize them their behaviour is not appropriate at all and they need to work on their behaviour.

Encourage them to find solutions of problems

Tell your teen there are ups and downs in everyone`s life. So they should try to find solution if they face any problem in future. Tell them aggression or violence are not going to solve the problem you are facing.So just relax and think about possibilities to overcome the situation.

Set limitations and rules

Set clear rules and consequences for your teens. Tell them violence and aggression and disrespect is totally prohibited in your family and no one is allowed to break the rules.

In this way your teen learn do and don`ts of your family rules.

Talk to their school teacher

Try to discuss thing with your teens school teacher to know about their behaviour in school and in studies. If you spot out any risk factor ,take necessary action according to situation.

An important note to parents

Aggression and violence in teenagers are the terrible things for parents, but you cant solve situation while getting angry and frustrated.

This thing is never gonna help you . The only thing you need to know is the factor which you think developing aggression and violence in your teen.

Try to remove that factor. No matter the factor is any friend of your teen or any family factor or social factor. Because it`s the matter of your teen’s overall well being and stable personality.

Reduce factors that trigger and increase factors that prevent. Do pray or meditate so that you maintain your sanity when you are going though this tough situation.

Try to handle situation in a calm way. Think about solutions instead of problem and progress forward.

Remember This.. When seeking medical help..

One of the key take away you should have is that anger is only one of the factors that motivates a teen towards aggression and in escalated cases into violence. 

So, if you just follow anger management practice alone is not sufficient if you feel your kid if struggling with aggression.

So if you spot aggression or violence in your teen. Then you should specifically seek help for aggression and violence and not just anger management.

As we discussed earlier , sometime aggression is symptom of other psychological disorders in teens. So seek medical help if you find any problem with your teen. Or if you feel your teen might be putting themselves or others at risk.


Aggression and violence are the things if not control become a permanent habit for teens. They will try to resolve all the things in life with aggression and violence and at the end mess up with all the things and relations.

aggression and violence in teens leads the person towards depression, anxiety and stress. So, this needs to be in control.

And as parent you have to take step to address the real cause of aggression and violence in your teen. And with time, patience and consistent endover you will in few years have a mentally healthy, stable and well balanced adult.

God Bless!!…

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