How to help your teen adjust to new school.

How to help your teen adjust to new school.

Help your teen adjust to new school: Few years back, I changed my place of residence. I made this change for my daughter, as I want to provide her good school and standard place to live. My family and I were happy in the new place until my daughter started her school.

I remember the day; it was her first day at school and when she came back from school, she was very upset and even she was crying.

When I asked the reason, she said “I don’t want to leave my previous school and I don’t like my new school at all’’.

While I empathized with her the next day, I met her class teacher and request her to help my daughter to adjust to a new place.

With some time and few of the steps I have outlined below and help from her teacher I was able to help my teen adjust to new school and the issue got resolved.

Many of you can relate to this story of mine. All parents can face such kind of issues regarding your teen adjust to new school, to education and new environment.

Topics this Blog Can help you with

  • 11 common Problems that your teen can face at school
  • 15 Common signs to help you SPOT school problems in teens
  • 6 ways to help teen adjust to new school and social circle
  • 8 things parents can do to support teen adjust to new school
  • An important Note to parents
  • Conclusion

11 common Problems that your teen can face at school

Here, we will discuss some common problems that teens can face at their schools.

Adjusting to new environment

Starting a new school is exciting thing for teens but for some teens it can become difficult. They may take some time for your teen adjust to new school, with new beginning, new environment and new friends.

Some teens may also find difficulties with new syllabus.

This problem is most common in teens whom parents continuously migrate from one place to another.

Read about anxiety in teenagers in our article anxiety.

Bullying in school

These days bullying is common in many schools. Bullying is a horrible experience for teens.

Teens can face bullying from their own class fellows or seniors at schools.

In bullying there is hostile intent, repetition of distress and calling by inappropriate names.

Bullying can cause stress anxiety and depression in teens and prevent from teen adjust to new school.

Get more insights about bullying from our article bullying.

Problematic relationship with classmates

Sometimes teens face difficulty with having good relations with their classmates. As a result, teens can feel loneliness in school environment.

Having problems in concentrating in class

Sometimes, teens become unable to concentrate on studies. Or they may find their homework difficult.

This problem is most common in teens who choose subjects not of their interest.

Peer pressure

In teenage phase friendships become most important thing for teens. Teens spend a lot of time with their friends.

Sometimes they fall prey to toxic friendship and that can cause a lot of conflict and stress in your teen.

Because of this reason your teen can show disturbed behavior in studies and in school. This hinders teen adjust to new school.

Read about article about peer pressure to help your teen in managing these challenges.

Mismatch with school rules and values

In some cases, your teen may not engage with school, school activities and school environment.

They do not identify with the school environment, outlook rules and values.

They might appear disengaged and may not want to participate in extracurricular activities or any event in school.

Not getting on with teachers

This factor can also cause stress in teens. Lack of communication with teacher or facing any kind of negative attitude from teachers cause stress in teens.

Exam stress

Exams can also cause stress in teens. As we know, in these days there is so much pressure regarding to grades and marks on teens.

So, teens can get stress from exams. Especially when they are schools that pays very high importance to academics and not overall development.

Read about stress and how to help teen cope with stress in our article Stress.

Problems at home

Researches shows that, teens who have problems at their homes can distract from their studies. This also puts pressure on teen adjust to new school

They may face problem in concentrating and focusing at school activities.

Social Anxiety

Teen with social anxiety can face problems at schools. Such teens may not be bad in studies but maybe they try to avoid going to school.

Teens with social anxiety have problems like being embarrassed, being center of attention or being judged.

Poor physical health

There is a great link between child physical health and academic performance. Teens with any kind of chronic illness become unable to perform good in school.

In this case parents should go for a proper medical checkup immediately.

15 Common signs to help you SPOT school problems in teens

Some teens may discuss their problem directly to their parents. But some teens try to hide. Maybe they use lame excuses to divert attention from real problem like they pretend to be sick to avoid going to school.

If you are worried about your teens school problem, there are some clues or signs to watch out for to SPOT school problems in teens.

  1. Lame excuses: Teens with school problems often use lame excuses to avoid school.
  2. Falling sick often. Complains of having aches and pains to avoid school.
  3. You may notice change in their behavior like they not willing to do their homework.
  4. Your teen may not take part in any extracurricular activity in school.
  5. Has a negative outlook towards school and schooling. Or the education system.
  6. Become more antisocial; avoid gatherings and meetings with friends.
  7. Might show poor result in tests and exam.
  8. Do not want to talk about their school and studies. Your teen has very little or no positive experience to discuss with you on school.
  9. You may notice low self-confidence and low self-self-esteem in teens.
  10. You may notice Depression, stress and anxiety in teens who are facing bullying at                  school.
  11. Parents may notice disturbed eating and sleeping pattern in teens.
  12. Show a defeated attitude while getting ready and going to school.
  13. You start getting complaints from school authorities about your teen’s potential vs performance.
  14. A normally well-behaved child suddenly starts to act out or misbehaves in school.
  15. Your teen comes home looking all tired and exhausted from school. As if they have just finished a Himalayan task of going and coming from school.

Note: You need to be more concerned when these signs appear suddenly or drastically. Any signs of rapid behavior change should be probed further.

Read more about teen and teen related issues from this link -> Parenting Challenges faced while raising teenagers.

7 ways to help teen adjust to new school and social circle

It is a fact that moving to a new school is a challenge for a teenager. They will have to adjust to be able to cope up.

Even though it is difficult you can help your teenager so you can lessen the stress and anxiety that they have. Here are the ways you can do as a parent to help your teenager adjust in their new school and social circle.

Explain to them the reason

Moving out is not an easy decision even for you as a parent. You are aware that there will be a lot of adjustment from social life and daily activities.

It will affect your teenager’s life because they will not be able to be with their social circle or friends anymore and this is a challenge for your teenager.

To start helping your teenager be able to adjust, you must try to tell them reasons why you decided to move to another place. You must tell them the reason behind those decisions because they were also affected by it.

If, you can explain it properly, your teenager can get an understanding of it. The more they understand it the more likely they can adjust.

Remember that it will take some time before your teenager can adjust but explaining to them the reason why you need to move out is a great way to help them.

One of the most important skill parents should teach teens is the skill to face challenges. Read about ow to do this in our article Face challenges.

Validate your teenagers feeling

Teenagers value their social circle. They most likely treat their friends as a brother or sister especially if they have been friends for a long time. They are important for your teenager’s social development.

Moving to a new school will affect their connection with friends. Maybe because their friend will not be in the same school or maybe it was too far. 

Sometimes they will start missing their old friends and you cannot force your teen to forget about them because it will not help.

As a parent you must validate their feelings. Acknowledge that they are sad because they are away from someone important to them.

Validate their feeling by saying “I understand you’re worried about your friends.” Or say something like “I know that you’re sad about this” by doing so you are helping your teen to cope up with emotional challenge that they are facing.

Avoid saying things that would ignore your teenager’s feelings like “it’s okay you can make new friends” or “It’s okay because there are still plenty of people.

Instead validate their feelings and make them feel that what they are feeling matters to you.

Set expectations & Give them reason to look forward to

One thing that makes adjusting more difficult to a teenager is that they do not know what to expect.

This will add some stress and anxiety to your teenager which makes it even more hard for them to adjust. So, demystify that part for them.

So, to help you teenager adjust in the school and social circle, you must list down some expectation for your teenager.

Do some basic research about the school that you can share to your teenager. Search for something that is interesting or things that you might make your teenager excited about.

Try to be positive as much as you can so that your teenager will have some positive thing to look forward. This will help your teen change their focus away from adjusting but looking forward for changes.

Encourage your teenager to join extracurricular activities

The best way to help your teenager is by encouraging the. Give them encouragement that they can adjust to their new school and social circle.

Remind your teen that these changes can help him/her to develop and learn more skills.

Encourage your teenager by showing your support. Support them to join a club that they may be interested or join any extracurricular activities.

In this way, your teenager will be exposed to new people and this will help them to adjust and create new social circle.

It will be a lot easier for them if their social circle has the same interest as them.

While it will help your teen to expand their social circles. It will also help your teen to become smart. Read other ways to help your teen become smart from our article smart.

Let them be in touch with old friends

Given that your teenager needs to adjust to their new school and social circle, it is not a reason not to let them be in touch with their old friends.

Let your teenager speak to their old friends if your teenager wanted it.

With the use of technology and internet, your teenager can still be in touch with their old friends no matter how far it is.

Let their old friends visit your teenager by inviting them for a dinner or in an occasion such as birthdays. In this way, your teenager will not feel that he/she lost a friend because losing a friend is sad for a teenager.

If there is an opportunity let your teenager visit their old friend together with their new friends. This will help your teen expand her/his social circle.

Letting your teenager maintain some connection with their old friends will surely help them to be able to adjust with their new school and social circle.

Invite their new friends in your home

If your teenager was able to create new friends and new social circle do not hesitate to invite them at you home.

Tell your teenager that they can bring over their new friends and have some dinner or tell them that their friends are always welcome.

As a parent, this is also important for you because by meeting his/her new friends you can rest assure that your teenager was doing great in their new school.

You will be able to know if their friends are good friends for them. Give your teenager an opportunity to bring their new social circles at home so you are your teenager knows that you are accepting them.

Get to know your teen’s school authorities and teacher

Try to get to know your teen’s school authorities and teacher well.

Talk to them about your teen and your feedback, concerns, and expectations to them. This will help them understand your teens situation better and know a bit about your teenager from your perspective. Also, it will get them to have a mental connect with you.

This meeting will help you have open channels of communication with them who can influence your teen and their settling in process.

8 things parents can do to support teens adjust to new school and social circle

Be approachable and encourage them to talk about problems

Many teens try to hide their problems from parents. If you notice any sign of problem in your teen, try to discuss the issue.

Encourage them to talk to you. Offer your support and tell them “You are the most important person for me than anything else’’. In this way you can give courage to your teen to approach and talk to you.

Build their self-confidence and self esteem

Teens with strong sense of self usually face less problems in their studies and school.

So, you should develop a strong sense of self in your teen to avoid problems. Encourage them to accept the fact “who you are’’.

Work with them to help them venture out and build their self-confidence.

Read about self confidence in teenagers in our article Self-confidence.

Friendly communication with teens

Open and friendly communication between teens and parents can resolve many issues.

Talk to them in a friendly way and try to get know about their feelings regarding to their friends, their school, and teachers.

Be an active listener and be present for them during conversations. Be clear in your communication and do not be judgmental.

Prevention from bullying

Bullying is dangerous thing. It sucks the life out of your teen. So, be vigilant and try to stop bullying before it starts.

For this you can educate your teen about bullying and educate them where they can get support.

For example, in many schools there are different group and organizations to address bullying. In this way, your teen can already get information about the problem and its solution.

Develop good communication skills in teens

Teens with good communication skills are often with good relations. Teach your teens how they can effectively communicate with their friends, teacher, or any authority of school.

Good communication skills in teens can strengthen relationships, resolve the issue of few friends and troubled relations at school.

Guide your teens about friendship (the 4 C’s)

Bad/ Toxic friends can cause stress and anxiety in teens.

But bad friends can destroy child personality, so it is very important to guide teens about good and bad friends.

On the contrary, good friends provide good supporting network to teens.

Because of this fact, good friends are very important in teenage phase.

Read about the 4C’s of friendship in teenagers in our article Friendship.

Give choice to your teen to choose subject of their own interest

If you really want to see good results in studies of your teen, then you must give independence of your teen to choose subject of their own interest.

Teens often loose interest in studies if they must study certain subjects which are out of their interest to graduate.

You can guide your teens about the choice of subject but try not force them to choose subject of your choice only.

Handle resistant with tact

When your teen complains of not wanting to go to school. Empathies with your teen. Do lend them an ear. Hear them out. Find the root cause etc.

But do not fuel the flame. With words like. “I know your teacher appears very rude”. If they complaint about their teacher.

Or impose your personal bias on then. E.g. When your child complaints about other kids you say something like “Yeah, rich kids are spoilt. etc.”

Try and paraphrase what they are saying by using empathetic words. E.g. When your teen says “I hate school” you can paraphrase their words and say. “If it very hard for you… do you want to talk about it…”. Talk in a way that keeps the conversation flowing and not cut out.

An important Note to parents

Parents can face challenges regarding to teen studies, it is not an unusual condition at all. Many parents go through this.

The only thing you can do is try to find out the stressor factor in your teen and then try to remove that factor in a proper way.

Give proper guidance and support to your teens in their studies.

There is a saying that goes like this, yes school is important. However, your mental health always comes first.

Studies of your teen is very important. But always try to prefer your teen overall well-being.

Like If you are noticing any kind of bullying signs in your teen and you are unable to address the source of bullying.

Then you should change the school of your teen. At last you cannot compromise your teen mental health.

Read all about mental health in teenagers in our article Mental Health.


If there has been a change in school. Remember, moving to a new school is a nerve-wracking experience for a teen.

Not only that it will make a lot of adjustments to their habits but also will completely change their social circle. These adjustments are big for a teenager because they need to cope up with new school, new classmate, and new friends.

Although, they can still hang out with their old friends, but the chance is too slim. So there, only option to adjust and adapt to their new school and social circle.

Moving to a new school as a teenager is scary and exciting because they may probably do not know anyone from that school.

They must start from the beginning of introducing their self and start making friends. It can be exciting especially if, your teenager is looking forward in the school or it is the school where they want to study.

Adjustment is difficult. It takes time and effort before your teenager can adjust to their new school and social circle. They may feel anxious and scared because it is something new to them. it is not easy to adjust and adapt to new school and friends.

But adjustment will help your teenager to be a better individual. It can help them to develop their socialization skill.

It can also make your teenager be more independent and ready. So, it is important to help your teenager be able to adjust in their new school and social circle.


At the end I will say, when you develop proper self-confidence and sense of self in your teen, they become more equipped to face challenges at their schools and studies.

Help your teenager to adjust. Give them enough time to accept these changes. Offer support and encouragement so that they know everything will be okay.

Moreover, if your child still faces any issue then with proper guidance and support you can resolve the issue.

Extend your understanding as a parent and validate what they are feeling now. In this way you can come up with the right approaches to help them.

Soon you will have a teenager who is happy and looking forward to going to school.

God Bless!!..

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