Teach kids Personal Hygiene: When you wake up children in the morning, what do you think is the first few things that you tell your child. Let me take guess.
It mostly would be, go wash your face brush your teeth, have a bath, comb your hair, and come for breakfast.
No matter how many days that passes by every single time you insist all these things.
What do you think you are doing? You are teaching kids Personal Hygiene and you are emphasising on personal hygiene for your kid.
- What is personal hygiene?
- Importance of personal hygiene
- Types of personal hygiene
- When is the right time to start training?
- Tips to teach kids Personal Hygiene
Having healthy kids who are very need presentable and clean is every desire of a parent. It becomes important that we teach our children proper personal hygiene.
Children spend a lot of time in close contact with other children either through playing, or sitting in the class, or doing activities together.
Hence it becomes more important that they make a habit of washing their hands and keeping them self-neat and clean by following good hygiene habits.
And as children grow into adolescence, they will also experience rapid hormonal changes which increases the production of oil in their body and thereby increasing bodily odour.
By this time if a child has learned good and healthy hygiene habits the chances off the child not following them through adolescence and intern adulthood reduced.
What is personal hygiene?
Personal hygiene is how we take care of our body. This practice includes bathing, washing your hands, brushing your teeth, and much more.
We encounter millions of germs and virus is every day as we go about doing our date today activities. They tend to gain access into a body and intern make a sick.
Personal hygiene practices can help Us to a large extent prevent these illnesses. Good personal hygiene not only protects us from sickness but also when we appear to be need fresh and clean it brings about social acceptance from others and increases our self-confidence.
Importance of personal hygiene
One of the first things that we hear our parents tells us when we are kids are on matters of personal hygiene.
Things like, wash your hand, wash your face, brush your teeth, have your bath etc…
Good personal hygiene is important for personal, social, and mental well-being. It must be built in as a habit and become way of life.
Washing hands, using hand sanitizers before you take food and after using the washroom, brushing your teeth twice a day, taking a bath every day are some of the most basic things you can do to maintain your personal hygiene.
A lot of people are exceptionally aware of personal hygiene since:
When you kid follows personal hygiene. The kid is always clean, neat, and well dressed. This can help in boosting your child’s self-image.
They feel good about themselves. And intern this will not only bring about self-confidence but also eliminate negative image of them self.
Search benefits will enhance the child’s chances of being socially accepted and help in building relationships.
Types of personal hygiene and Things to be taught
Each person’s idea of personal hygiene differs. We have outlined main categories that can be the best to start teach kids Personal Hygiene. In building good hygiene habits.
We frequent this place every day. It is almost the first place that we visit soon after we wake up. Hence, it is paramount that we parents teach our children basic toilet hygiene.
We also need to ensure we repeat, monitor, enforce this hygiene factors to our children every time we see laps in our kid’s hygiene behaviour.
Toilet Hygiene to Teach are.
- Wash your hands always after you use the restroom.
- Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails.
- Rinse hand with warm water, and dry with a clean towel. If you do not have running water or soap, an alcohol-based hand sanitizer will also work.
- Clean private parts thoroughly before moving on to wash hands.
- Change undergarments everyday or as frequently as needed.
- Put used towels and cloths in laundry basket. And not to mix undergarments with rest of the other clothes.
Good dental hygiene is about more than just pearly white teeth. Caring for your teeth and gums is the best way to prevent most of the gum diseases and cavities.
Below are the different types of oral hygiene that can be taught to kids.
- Brush your teeth at least twice a day for 2 minutes.
- Aim to brush after you wake up and before bed. Will be better if you can, brush after every meal, too.
- Floss between your teeth daily and ask your dentist about using an antibacterial mouthwash.
- Gargle your mouth with a mouth freshener. Or just normal Lukewarm saltwater gargle is good enough.
These steps can help prevent tooth decay and eliminate pockets where bacteria and germs can build up.
These are also effective to combat bad breath or bad odour from your child’s mouth. And make them feel confident and fresh.
If you are not feeling well, you should take steps to keep from spreading germs to others.
Same goes for our children. You should teach them to stay indoors and take rest and follow the following hygiene etiquette.
- Staying in bed not loitering around spreading germs.
- Covering your mouth and nose when sneezing.
- Use of clean and separate handkerchief.
- Always blow into the handkerchiefs or tissue. Not pick nose and smear mucus around.
- Wiping down shared surfaces with an antibacterial wipe.
- Not sharing any utensils (Thermostat or tumblers) or electronics (thermometer) or cloth and common items (towels, blankets, pillows, bedsheets etc).
- Immediately throw away any soiled tissues.
One of the most common instruction that we give a child is to wash their hands. We are doing this because we a subconsciously protecting our children from germs on their hand which can easily enter your body through their mouth, nose, eyes, or ears.
Hence respective of the age we keep telling a child and reminding them to wash their hands, esp. in situations like below:
- Before they handle food
- After they come indoors from play
- When they handle garbage or indulge in messy play.
- When they sneeze or pick their nose.
- Any time they touch an animal
Body hygiene is nothing but taking care of all parts of your body. That includes hands that we had touched upon earlier in this blog. It also includes skin, hair, feet.
Some of the basic hygiene to be taught to children are.
- Having a bath twice a day. Especially when kids come from outside.
- Teach your children how to wash clean different parts of their body. Specially help them learn how to clean their face and their private parts.
- Teach them about the places of their body that needs extra attention where dust tends to settle. Places like under the arms, behind their ears, under the foot, on the shoulders and back of neck.
- Guide them to keeping their hair groomed. This will not only boost external appearance. But also helps to keep scalp related issues such as dandruff and lice at Bay.
- Grooming their fingernails: Fingernails are a breeding ground for bacteria. By the dirt that can be found under the kid’s finger nails the germs get transferred to their eyes, nose, and mouth. Ensure that students’ fingernails are trimmed and clipped every week.
- Foot hygiene:Sweaty feet, also known as athlete’s foot, can cause fungal infection. It is better for kids to use cotton-lined socks. This is better than using synthetic fibers such as nylon socks. These socks allow the feet to breathe.
Food hygiene has 2 parts one is the preparation part and the other is consumption part.
While preparation is mostly done by adults it is important that our personal hygiene is top notch.
Basic hygiene factors such as clean outfit, Clean towels for wiping vessels, clean cook top oust preparation, hair Nets if required, clean washed hands, clean utensils are the bare minimum and a must.
Also make sure all foods to be well cooked as per the nature of the ingredients. And the preparation area is free from any sort of pest infestation.
Do check the expiry date of all ingredients before use.
being a responsible parent as you are while your are keen on the food hygiene that needs to be followed. Do equip yourself with the knowledge of All you need to know about kids’ nutrition. in our very informative blog post.
The consumption part is when hygiene is to be followed when you were consuming food.
Things that can be taught to our children are
- Wash their hands before they touch food.
- Wash their hands before and after every meal.
- Teach them to rinse their plate once before and after every meal.
- All raw consumable food items need to be thoroughly washed before conception.
- Basic table etiquette such as eating with their mouth closed. Chewing food without making much noise or talking with food inside the mouth to be avoided.
- It is also important to teach kids to replace the lid back so that food is not exposed post serving onto their plate.
- Always have a clean tumbler and clean drinking water available for the kids. But teach them to pour water into the glass and consume it. And not to directly drink from the bottle.
Bath time cleaning routine
With school starting, it is important to get children into a bathing routine to add consistency to their day. When bathing, you should show your child how to do the following:
- Wash their face
- Rinse their hair
- Wash their armpits
- Clean under nails and clip fingernails and toenails
- Clean genital area and bottom
So, when is the right time to teach kids Personal Hygiene and start training?
No matter your child’s age, maintaining good personal hygiene is essential for overall health and preventing the spread of illness.
Kids need to be taught important habits such as when to wash hands and bathing techniques. By getting your child into a routine, you can develop these important skills early.
There is no hard and fast rule of which age you must start but as a thumb rule it is advised to start early. Follow the kid’s cue. When the kid attempts to wash his hands or face you know it is time to start teaching about it.
Tips to teach kids personal hygiene
Make hygiene fun and exciting
If we make hygiene habits fun. Kids are most likely to follow them. Schools can also teach them through co-curricular activities and competitions.
The importance of hygiene can be conveyed in a fun and competitive manner.
Also contact activities where kids identify between good and bad personal hygiene habits.
You can also read our exhaustive blog on TEACH YOUR CHILD LIFE SKILLS: A HOW–TO GUIDE
Dealing with illness
Children should go to school if they are healthy. They will not only be able to be attentive but also.
When they refrain from going to school when they are sick, they will be reducing the chances of spreading the illness to other children.
While we are at the topic of sickness. As a parent it is also important for you to know few things on self medication that we have covered in our post SELF MEDICATION for Kids – A MUST KNOW for every parent.
Provided children with needed resources
It is important that we provide our kids with the right resource at the right time. We also need to help them by teaching them how to use the same. E.g. Clean handkerchief when the child has running nose, Right kind of shampoo suitable for children, kids’ toothbrush appropriate for their age etc.
Help children understand the concept of germs
Teach your children in an easy and understanding way the concept of germs. The bacteria and viruses of the world and how they can transfer from one person to another.
If possible, a simple demonstration such as making the kid have glitter in his hand get him to touch few objects. Show him how the glitters transferred from his hand to various objects that he has touched. Now you touch the same object and show him how the glitter got transferred to you.
Help the child correlate
Anything is easier to follow once we understand why we must follow it. When you help your child to correlate the hygiene habit you are asking him to do with why you are asking him to do.
The chances that your child will follow it becomes relatively high. Since now he knows the rewards and the consequences of not following the hygiene habit.
Teach them Songs or rhymes on personal hygiene
Teach younger kids rhymes and songs that are related to person personal hygiene. As learn the songs and sing a long, they memories the hygiene routine and this also makes it a fun way to follow the same.
Create and Stick to a routine
For young kids it is best that we create a routine and stick do it. This give them some order to their world. At the same time, they will not miss out on any personal hygiene.
A routine such as wake up, brush your teeth, have a bath, dry yourself, comb your hair, dress neatly, wash your hands, sit for breakfast.
A simple routine like this to be followed every day from the time the kid wakes up to the time he/she sits for breakfast helps the kid coverall the basic necessary hygiene habits that he or she had to follow.
Appreciate your child when they follow personal hygiene. Show delight when they come out fresh and presentable.
Tell them that their appearance is smart and compliment them for their efforts. By doing such things it reinforces the child to follow personal hygiene and make an impeccable appearance. This boost self-image and confidence drastically.
Do not reward Your child for following Hygiene
Yes, you have heard it right. I know many people advocate rewarding children when they display personal hygiene habits.
It is of my opinion that is such rewards in the long run will turn detrimental to a child. Personal hygiene is mandatory and needs to be followed at all circumstances without any exception.
Following it only for a reward is a temporary fix and not a long-term solution. Ask yourself will your child follow the needed personal hygiene if you stop rewarding them.
Lead by example
Children watch and learn from us. There is nothing new here. So, pretty much your personal hygiene standards will reflect on your child’s hygiene standards.
If you wake up and freshen up and come ready to the breakfast table, you will find that in time your kid will do the same.
However, due to the presence of the morning, you fail to do this and expect your child to however come in fresh. In time you will find yourself defending your actions when the kids start to question you on why you have not followed then same instruction.
Personal hygiene is not inherited it is learnt by observation and by teaching hence it is important that we teach kids personal hygiene. And we show our children at different stages in their life the age appropriate hygiene that is needed.
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